Pages – Use for permanent non time-sensitive content.
News – Use for press-releases and other news items.
Blog – Use for opinion pieces, tips, and other commentary.

Of course, using both News and Blog is optional. You can choose to use either or use a different site URL for your blog.

Pasting From Microsoft Word
paste-from-wordIt is important to use the option ‘Paste From Word’ with the clipboard and W icon.

The reason is that when you copy in Word, a lot of additional code is added to the copy which, if pasted directly, will cause your page to have irregular content. This may break your page and/or cause issues with SEO.